Blog Post

1.18.19

CrossFit Texarkana – CrossFit

View Public Whiteboard

Warm-up

Gymnastic Bodies Bar Hang

Warm Up #3 (No Measure)

12 Minutes

10 Lateral Plate Hop Overs

3 Samson Lunges each side

3 Matrixes

10 Plate Push Presses

3 Spiderman & Reaches each side

3 Walkouts

10 Plate Ground to Overhead

6 Plate Counterbalance Squats

Warm-up

Primer

5 Wallballs

5 Sumo Deadlift High Pulls

5 Box Jumps

5 Push Presses

5 Calorie Row

Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest