Blog Post

1.18.18

CrossFit Texarkana – CrossFit

Warm-up

ROMWOD

Rowing Drills

Watch Concept 2 Basic Technique video. Athletes replicate movements in video.

Watt Test:

10 easy strokes and 10 at max effort strokes for max watts at each damper setting. Take note of final total watts

Damper set to 10

Damper set to 3

Damper set to 5

2k Row (Time)

Max Effort 2k Row

Cash Out

50 Band Pull Aparts

50 Abmat Situps