CrossFit Texarkana – CrossFit



Rowing Drills

Watch Concept 2 Basic Technique video. Athletes replicate movements in video.

Watt Test:

10 easy strokes and 10 at max effort strokes for max watts at each damper setting. Take note of final total watts

Damper set to 10

Damper set to 3

Damper set to 5

2k Row (Time)

Max Effort 2k Row

Cash Out

50 Band Pull Aparts

50 Abmat Situps

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