CrossFit Texarkana – CrossFit
Warmup (No Measure)
5 Rounds
100m Run
1 Round of Banded Delt Hell (10 Reps Each Movement)
Strength/Skills (No Measure)
12:00 Alternating EMOM
1) 3-5 Strict Pullups
2) 0:40 Max HS Walk
Rx+ Weighted Strict Pullups
Out Of The Box (Time)
For Time:
20 Box Jumps (30″/24″)
40 Strict Press (75/55)
600m Run
80 Russian KB Swings (70/53)
600m Run
40 Strict Press (75/55)
20 Box Jumps (30″/24″)
This WOD is to be done individually. This is one of the rare Sundays I didn’t program a team WOD. Buckle up!