CrossFit Texarkana – CrossFit

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Warmup (No Measure)

5 Rounds

100m Run

1 Round of Banded Delt Hell (10 Reps Each Movement)

Strength/Skills (No Measure)

12:00 Alternating EMOM

1) 3-5 Strict Pullups

2) 0:40 Max HS Walk

Rx+ Weighted Strict Pullups

Out Of The Box (Time)

For Time:

20 Box Jumps (30″/24″)

40 Strict Press (75/55)

600m Run

80 Russian KB Swings (70/53)

600m Run

40 Strict Press (75/55)

20 Box Jumps (30″/24″)
This WOD is to be done individually. This is one of the rare Sundays I didn’t program a team WOD. Buckle up!

Posted in WOD