1.17.20

CrossFit Texarkana – CrossFit

View Public Whiteboard

Warm-up

30 Seconds

Easy Bike

Active Spidermans

Sit-ups

Moderate Bike

Active Samson

Hollow Hold

Faster Bike

Push-up to Down Dog

Arch Hold

Box Jump Warmup

30 Lateral Hops Over Barbell

30 Seconds Box Step-ups

30 Seconds Box Jumps

Barbell Warmup

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Press & Reach

5 Romanian Deadlifts

5 Front Squats

Primer

100m Run

5 Power Snatches

5 Toes to Bar

5 Box Jumps

Blue Steel (Time)

Buy-In: 800m Run

6 Rounds:

7 Power Snatches (75/55)

7 Toes to Bar

7 Box Jumps (24/20)

Buy-Out: 800m Run

*30 min Cap

Posted in WOD