CrossFit Texarkana – CrossFit
Warm-up
30 Seconds
Easy Bike
Active Spidermans
Sit-ups
Moderate Bike
Active Samson
Hollow Hold
Faster Bike
Push-up to Down Dog
Arch Hold
Box Jump Warmup
30 Lateral Hops Over Barbell
30 Seconds Box Step-ups
30 Seconds Box Jumps
Barbell Warmup
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press & Reach
5 Romanian Deadlifts
5 Front Squats
Primer
100m Run
5 Power Snatches
5 Toes to Bar
5 Box Jumps
Blue Steel (Time)
Buy-In: 800m Run
6 Rounds:
7 Power Snatches (75/55)
7 Toes to Bar
7 Box Jumps (24/20)
Buy-Out: 800m Run
*30 min Cap