Blog Post

1.17.19

CrossFit Texarkana – CrossFit

View Public Whiteboard

Warm-up

ROMWOD

Coach’s choice

Layaway (AMRAP – Rounds and Reps)

AMRAP in 15 minutes

30 Abmat Situps

20×30 feet Shuttle Sprints

10 Alternating Dumbbell Snatches

Rx: 50/35

Rx+: 70/50