CrossFit Texarkana – CrossFit
Warm Up *Gymnastics (No Measure)
7 mins
100m Run
8 KB Snatches
6 Burpees
4 Scapular Pulls
1.17.17 (AMRAP – Rounds and Reps)
15mins
3 Wall Walks
9 Box Jumps 24/20
15 Abmat Situps
Rx+ 10 Freestanding Shoulder Taps (R1, L1, R2, L2, etc)
12 Box Jumps 24/20
14 GHD Situps
Scale with Hand Walk-Outs
No Step-Ups. Jump on stacked plates if needed
Cash Out
3×100 DUs
Rest 2mins