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CrossFit Texarkana – CrossFit

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Warm Up *Gymnastics (No Measure)

7 mins

100m Run

8 KB Snatches

6 Burpees

4 Scapular Pulls

1.17.17 (AMRAP – Rounds and Reps)


3 Wall Walks

9 Box Jumps 24/20

15 Abmat Situps

Rx+ 10 Freestanding Shoulder Taps (R1, L1, R2, L2, etc)

12 Box Jumps 24/20

14 GHD Situps
Scale with Hand Walk-Outs

No Step-Ups. Jump on stacked plates if needed

Cash Out

3×100 DUs

Rest 2mins

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