1.15.21

CrossFit Texarkana – CrossFit

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Warm Up (No Measure)

5 min Foam Roll

5 rounds 30 second row 30 second rest.

30 Seconds Each

Slow Air Squats

Glute Bridges Video

Single Leg Glute Bridges (Each Side) Video

Glute Bridge Walkouts Video

Lateral Squats Video

Slow Air Squats

Barbell Warmup

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Press & Reach

5 Romanian Deadlifts

5 Front Squats

DEMO VIDEO: Click Here

MOBILITY [12:00-15:00]

Barbell Ankle Stretch: 1 Minute

Video

Barbell Thoracic Opener: 1 Minute

Video

Barbell Complex (Weight)

On the 1:30 x 6 Sets:

3 Front Squats

3 Push Press

Blitzen (Time)

5 Rounds For Time:

20/15 Calorie Row

10 Thrusters (115/85)

Posted in WOD