CrossFit Texarkana – CrossFit
Warm Up (No Measure)
5 min Foam Roll
5 rounds 30 second row 30 second rest.
30 Seconds Each
Slow Air Squats
Glute Bridges Video
Single Leg Glute Bridges (Each Side) Video
Glute Bridge Walkouts Video
Lateral Squats Video
Slow Air Squats
Barbell Warmup
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press & Reach
5 Romanian Deadlifts
5 Front Squats
DEMO VIDEO: Click Here
MOBILITY [12:00-15:00]
Barbell Ankle Stretch: 1 Minute
Video
Barbell Thoracic Opener: 1 Minute
Video
Barbell Complex (Weight)
On the 1:30 x 6 Sets:
3 Front Squats
3 Push Press
Blitzen (Time)
5 Rounds For Time:
20/15 Calorie Row
10 Thrusters (115/85)