Blog Post

1.15.19

CrossFit Texarkana – CrossFit

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8 minute Warmup (No Measure)

For 8 Minutes

250m Row

3 Walkouts

6 Pause Wall Squats (3 count hold)

9 PVC Pass-Throughs

Warm-up

Practice Double Unders for 5 minutes

Primer

5 Calorie Bike

15 Double Unders

200m Row

Full Circle (Time)

50/35 Calorie Bike

125 Double Unders

2k Row

125 Double Unders

50/35 Calorie Bike