1.14.21

CrossFit Texarkana – CrossFit

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Warm Up (No Measure)

5:00 Foam Rolling

2:00 Row

0:30 At Each Movement:

Push-up to Down Dog

Jumping Jacks

Alternating Bird Dogs https://youtu.be/yS3FoUwVV5E

Active Spiderman

Single Unders

Up Dog https://www.youtube.com/watch?v=OSgWJvZ6UaE

Single Unders Left Leg

Active Samson

Double Taps https://youtu.be/rvb3aw-019Q

Shoulder Taps

Single Unders Right Leg

Wunderful (No Measure)

7 Rounds:

1:00 Double Unders (Max 30)

1:00 Plank Hold

1:00 Hand Release Push Ups (Max 10)

Deadlift (5,5,5,3,3)

5,5,5,3,3

Find a heavy 3 reps, but no 3 rep max.

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