Blog Post

1.13.17

CrossFit Texarkana – CrossFit

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Warm Up *Run (No Measure)

50 Jumping Jacks

Burpee broad jump

Samson

Inchworm w/ pushup

Spiderman

Bunny hop 12′ then sprint 2x

High knee Skip down and back

Pose running butt kicks *right leg down, left leg back

1.13.17 (Time)

60 DUs

500m Row

40 DUs

300m Row

20 DUs

100m Row

20 DUs

300m Row

40 DUs

500m Row

60 DUs

Rx+ with 50, 30, 10, 30, 50 Cals on Bike
Double the Single Unders

Cash Out

4×3 Strict HSPUs

As difficult as possible

Comps: 4 count down, 2 count at bottom, up, 2 count at top