CrossFit Texarkana – CrossFit
Warm Up *Run (No Measure)
50 Jumping Jacks
Burpee broad jump
Samson
Inchworm w/ pushup
Spiderman
Bunny hop 12′ then sprint 2x
High knee Skip down and back
Pose running butt kicks *right leg down, left leg back
1.13.17 (Time)
60 DUs
500m Row
40 DUs
300m Row
20 DUs
100m Row
20 DUs
300m Row
40 DUs
500m Row
60 DUs
Rx+ with 50, 30, 10, 30, 50 Cals on Bike
Double the Single Unders
Cash Out
4×3 Strict HSPUs
As difficult as possible
Comps: 4 count down, 2 count at bottom, up, 2 count at top