CrossFit Texarkana – CrossFit

Warm-up

ROMWOD

Coach’s choice

1.11.18 Functional Fitness (Time)

18-12-6

Russian KB Swings 35/25

Deadlift 135/95

V-Ups

1.11.18 High Performance & Competitor (Time)

18-12-6

KB Swings 35/25

DL 185/135

Knee-Ups

Rx+ 53/35, 225/155, T2B

Metcon (AMRAP – Reps)

Bike Cash Out
5 Rounds

15s on, 45s off

Bike for Cals