CrossFit Texarkana – CrossFit
Warm-up
ROMWOD
Coach’s choice
1.11.18 Functional Fitness (Time)
18-12-6
Russian KB Swings 35/25
Deadlift 135/95
V-Ups
1.11.18 High Performance & Competitor (Time)
18-12-6
KB Swings 35/25
DL 185/135
Knee-Ups
Rx+ 53/35, 225/155, T2B
Metcon (AMRAP – Reps)
Bike Cash Out
5 Rounds
15s on, 45s off
Bike for Cals