CrossFit Texarkana – CrossFit

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Warm-up *Clean/Deads (No Measure)

300m Row

Then 3 Rounds with a Barbell

3 Bent Over Rows

3 RDLs

3 Hang Muscle Cleans

3 Front Squats

3 Strict Presses

3 Elbow Rotations

3 Back Squats

Push Press (5@50%, 5@60%, 5@65%, Find 5RM)

1.11.17 (Time)

Buy-In: 300m Row

30-20-10

Deadlifts 115/75

Hang Power Cleans 115/75

K2E

Buy-Out: 300m Row

Cash Out

Accumulate a 5min Plank

Comps: add weight