CrossFit Texarkana – CrossFit
Warm-up *Clean/Deads (No Measure)
300m Row
Then 3 Rounds with a Barbell
3 Bent Over Rows
3 RDLs
3 Hang Muscle Cleans
3 Front Squats
3 Strict Presses
3 Elbow Rotations
3 Back Squats
Push Press (5@50%, 5@60%, 5@65%, Find 5RM)
1.11.17 (Time)
Buy-In: 300m Row
30-20-10
Deadlifts 115/75
Hang Power Cleans 115/75
K2E
Buy-Out: 300m Row
Cash Out
Accumulate a 5min Plank
Comps: add weight