CrossFit Texarkana – CrossFit
Warmup (No Measure)
400m Jog
4 Rounds
5 Pushups to Down Dog
6 Step Back Lunge w/DxTwist
5 Light SxKB Snatches Per Arm
4 Oil Pumpers w/DxWarrior Reach
Barbell Complex (Weight)
Every 1:30 x 6 Sets
3 Snatch Grip Push Press
3 Overhead Squats
Go @ 60-65% of your 1RM Snatch.
DC Spelled Correctly Is BS (AMRAP – Rounds and Reps)
Teams of 2
12:00 AMRAP
150m Run
15 Pullups
Straight Into…
12:00 AMRAP
150m Run
15 American KB Swings (53/35)
Partners Alternate Full Rounds.
Rx+ C2B, 70/53 KB