1.10.21

CrossFit Texarkana – CrossFit

View Public Whiteboard

Warmup (No Measure)

400m Jog

4 Rounds

5 Pushups to Down Dog

6 Step Back Lunge w/DxTwist

5 Light SxKB Snatches Per Arm

4 Oil Pumpers w/DxWarrior Reach

Barbell Complex (Weight)

Every 1:30 x 6 Sets

3 Snatch Grip Push Press

3 Overhead Squats

Go @ 60-65% of your 1RM Snatch.

DC Spelled Correctly Is BS (AMRAP – Rounds and Reps)

Teams of 2

12:00 AMRAP

150m Run

15 Pullups

Straight Into…

12:00 AMRAP

150m Run

15 American KB Swings (53/35)

Partners Alternate Full Rounds.

Rx+ C2B, 70/53 KB

Posted in WOD