Blog Post

1.10.19

CrossFit Texarkana – CrossFit

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Warm-up

ROMWOD

Discuss Row technique

With Damper set to 1

Every 2 minutes for 10 minutes keep the following stroke count

-18

-19

-20

-21

-22

Then

with a partner

5 rounds

pull 5 stroke start then 5 pulls at 500m pace

2k Row (Time)

Max Effort 2k Row