Blog Post

1.1.19

CrossFit Texarkana – CrossFit

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CrossFit Warm Up * mat trips (No Measure)

2 Minute Row

Spiderman

10 Air Squats

Samson

8 Situps

Inchworms

6 Pushups

Warm-up

3 sets to work up to Back Squat weight

Happy New Year (Time)

28 Wall Balls 20/14

30 Box Jumps 24/20

31 Push-ups

12 Back Squats @body weight

52 Push Press 45/35

365m Bike

2019m Row