1/08/22

CrossFit Texarkana – CrossFit

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Warm Up (No Measure)

ROUND 1:

2:00 Row

0:30 Twisted Cross (each)

6 Samson Lunge

6 Spiderman

0:30 Scap shrugs

ROUND 2:

1:30 Row

0:30 Child pose

6 Side Lunges

6 Ring rows

ROUND 3:

0:45 Row

4 Med Ball Front Squats

4 Jumping Pull ups

1/08/22 (Time)

For Time:

21-18-15-12-9-6-3

Medball Cleans (21/14)

Jumping Pullups

Cal Row

Posted in WOD