CrossFit Texarkana – CrossFit
Warm Up (No Measure)
ROMWOD
Calorie Intake (Calories)
4 Rounds:
2:00 Max Calorie Row
2:00 Rest
Then
4 Rounds:
2:00 Max Calorie Bike
2:00 Rest
*Score calories
ROMWOD
4 Rounds:
2:00 Max Calorie Row
2:00 Rest
Then
4 Rounds:
2:00 Max Calorie Bike
2:00 Rest
*Score calories
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