1.04.21

CrossFit Texarkana – CrossFit

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Warm Up (No Measure)

Coach’s Choice

New Years Resolution 1.0 (Time)

For Time

12 Rounds:

1 Strict Pull-up

1 Squat Clean (155/105)

20 Alt. DB Hang Snatches (35/25)

21 Sit-Ups

Rx+:

Bar Muscle Up

Squat Clean (205/145)

Alt. DB Hang Snatch (53/35)

Cashout (No Measure)

Walk 200-300m

or

Quad/Shoulder/Lower Back Mobility

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