03/13/21

CrossFit Texarkana – CrossFit Saturday open

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Warmup (No Measure)

500m Row

2 Rounds w/Empty BB

Tall Muscle Clean x 10 Reps

Tall Muscle Snatch x 10 Reps

Shoulder Press + BTN Press x 10 Reps

Lateral Junkyard Dog

Snatch Work (No Measure)

Snatch Push Press

3 Sets of 3

Build to a moderate set.

Snatch Balance

3 Sets of 3

Build to a heavy set.

Clean & Jerk Work (No Measure)

Barskii Clean

Build to a heavy complex in 4-5 Sets.

Power Clean + Hang Squat Clean + Jerk Drive + Push Jerk

Build to a heavy complex in 4-5 Sets.

Dirty Rotten Filthy Stinkin Filthy (AMRAP – Reps)

Teams of 2

30:00 AMRAP

50 SxKB Box Stepups (20″)(35/26)

50 C2B Pullups

50 SxKB Alt Hang Snatches (35/26)

50 Goblet Step Back Lunges (35/26)

50 T2B

50 Medball Situps (20/14)

50 Bench Press (135/95)

50 Pistols

50 Burpees

50 Lateral Box Overs (24″/20″)

Break it up however you want to.

Posted in WOD