03/05/2021

CrossFit Texarkana – CrossFit

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Warm up

Foam Roll

300m row

20 Singles both feet

20 Singles Left

20 Singles Right

3 MIn Double Under Practice ( 9 )

Coaches Choice

11.5 sorta (Time)

10 min AMRAP

5 Power cleans (135/95

10 Toes to bar

15 Wall balls (20/14)

Cash Out

Tabata Handstand hold

Or work on Handstand walks

Posted in WOD