02/26/2021

CrossFit Texarkana – CrossFit

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02/25/21 (No Measure)

5 double unders day 5 3min clock

high knees

butt kicks

inchworm

spiderman

5min of mobility

ankles and calves

handstand EMOM (score max HSPU )

12min EMOM

1. 2-4 strict HSPU

*dificulty option: deficit

*scaling option: negatives

2. Handstand walk or shoulder taps

3. 3-5 strict dips

*dificulty option: weighted

4. Rest

Flight Simulator (Time)

for time:

5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5

double unders for time

*you must stop after each round is completed

*if you break during a set you must start that number back over again

*Example: if I am on the round of 20 and I break at 19 I start over on the round of 20

20 min Time CAP

if doing singles double the reps unless you feel your not able to make it under the CAP

Cash Out

weighted tabata plank hold

Metcon (Time)

extra comp work

3 rounds for time

5 hang power snatch 155/105

5 high box jumps(athlete choice)

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