CrossFit Texarkana – CrossFit
02/25/21 (No Measure)
5 double unders day 5 3min clock
high knees
butt kicks
inchworm
spiderman
5min of mobility
ankles and calves
handstand EMOM (score max HSPU )
12min EMOM
1. 2-4 strict HSPU
*dificulty option: deficit
*scaling option: negatives
2. Handstand walk or shoulder taps
3. 3-5 strict dips
*dificulty option: weighted
4. Rest
Flight Simulator (Time)
for time:
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
double unders for time
*you must stop after each round is completed
*if you break during a set you must start that number back over again
*Example: if I am on the round of 20 and I break at 19 I start over on the round of 20
20 min Time CAP
if doing singles double the reps unless you feel your not able to make it under the CAP
Cash Out
weighted tabata plank hold
Metcon (Time)
extra comp work
3 rounds for time
5 hang power snatch 155/105
5 high box jumps(athlete choice)